GO
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ERSEVERANT
R
EAL
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ASSIONATE
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I have been successful competing in pageants in the Miss America, Miss USA, Mrs. United States and most recently Miss Fitness America Pageant systems for the past 10 years. During this time I fell in love with the stage, the lights, the audience and the fame. I developed Pageant P.R.E.P. 101 to help women of all ages reach their full potential during their pageant careers. My services include air-brush make-up, air-brush tanning, hair extensions, personalized diet plans and fitness training, platform development, interview coaching, and stage presentation.
Pageant P.R.E.P. 101 is designed for its graduates to be:
PERSEVERANT
REAL
ENERGETIC
&
PASSIONATE
~ PAGEANT P.R.E.P. 101 ~
WHERE OUR GRADUATES WEAR THE CROWN!
L
isa utz
Pageantry
Modeling
* Miss West Virginia America Pageant Top Ten, 1999
* Preliminiary Swimsuit Winner & Miss Congeniality 1999
* Miss Virginia America Pageant 4th Runner-up, 2000
* Preliminary Swimsuit Winner, 2000
* Miss Virginia America Pageant Top Ten, 2001
* Preliminary Swimsuit Winner, 2001
* Miss Virginia America Pageant Top Ten, 2002
* Miss Virginia America Pageant 1st Runner-Up , 2003
* Preliminary Swimsuit Winner, 2003
* Miss America Community Service Award Winner, 2003
* Miss Virginia America Pageant 2nd Runner-Up, 2004
* Miss Virginia USA Pageant 4th Runner-Up, 2005
* Miss Fitness New York 4th Runner-Up, 2007
* Miss Fitness Kumite Classic 3rd Runner-Up 2007
* Mrs. Virginia United States 2008
* Mrs. United States 4th Runner-Up, 2008
* Miss Fitness Capital Hill 7th Runner -Up, 2009
* Ujena Bikini Jam 20 2nd Runner-Up, 2005
* Print/Catalog for Ujena Swimwear, Cabo, MX, 2005
* Runway/Fashion at the Atlanta Apparel Mart
* Runway/Fashion for an American Cancer Society
* Runway/Fashion for the Fashion Centre Pentagon
* Swimsuit Modeling for Barely There Swimsuit Inc
* FHM 20 Hot Dates, May 2006
* Washington Brides Magazine, Fall 2006
* Actress in "Ciego," filmed in 2006
S
ervices
- Air-Brush Makeup
- Air-Brush Tanning
- Hair Extensions
- Meal Plans
- Personal Training
- Interview Prep
- Stage Prep
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Hair Extensions
I have had hair extensions for the last 6 years and I absolute dont know what I would do without them. Hair extensions allow you to create your own vision for your hair and hairstyle for any competition. They give you extra volume and length to create beautiful hairstyles. I use U-tip extensions, also called fusion extensions; they are applied by a heat method using a hair extension iron that fuses the keratin protein onto the hair. The heat will not damage your hair. The heat only touches the hair for a few seconds and is much cooler than your standard curling iron.
Fusion extension attachment is the most popular method and longest lasting. All of the hair extensions are 100% human and 100% remy (remy means that the cuticle of the hair is going in the same direction).
With hair extensions there are no styling limitations, no heavy-duty maintenance regimens and no restrictions on the use of styling tools. Once applied, they are your hair.
Please choose 2 shades of hair from the colors below and email me the colors you have chosen along with a color headshot.
Full Set Application $600
Partial Set Application $400
Hair Extensions Removal $75
roducts
Personal Training
Contestant Packages:
Local Contestant P.R.E.P. Package
Air-Brush Tanning
State Contestant P.R.E.P. Package
Meal Plans
National Contestant P.R.E.P. Package
Interview Prep
Air-Brush Makeup
Stage Prep
Travel Expenses
4 Week Workout Plan
Price:100
1 Hour
Price:75
4 Week Update
Price:35
Checkout
Ages 6 to 12 Years
Price:50
Ages 13 + Years
Air-Brush Tannng
1 Month Meal Plan
Monthly Updates
1 Meeting (Approx. 2 Hours)
2 Meetings
3 meetings
Photo Shoot
Price:150
Peageant
Full Set
Price:600
Partial Set
Price:400
Removal
Up To 100 Miles Round Trip
Price:25
Up To 200 Miles Round Trip
Full Day
Price:110
2 Hours
Label:15% Discount
Price:235
Original Price:275
Label:NEW
Price:250
Original Price:300
4 Week Meal Plan
4 Week Online Personal Training Program
1 Interview Prep Meeting (Approx. 2 hours)
1 Hour of Stage Presentation Prep
Price:355
Original Price:415
Label:50%
6 Week Meal Plan
6 Week Online Personal Training Program
2 Interview Prep Meeting (Approx. 4 hours)
2 Hours of Stage Presentation Prep
Price:445
Original Price:525
8 Week Meal Plan
8 Week Online Personal Training Program
3 Interview Prep Meeting (Approx. 6 hours)
3 Hours of Stage Presentation Prep
H
omework
Consent / Liability Form
Health History Form
Registration Form
Nutrition Form
Physical Activity Readiness
& Liability Waiver Form
Client Demographic Form
Hair Extensions Application Waiver
inks
Regeti's Photography
Moore Pageant Productions
Vision Hair Extensions
Y
earbook
vents
Miss Apple
Blossom
Pageant
Miss
Greater
Richmond
November
Arlington
December
F
aq's
5. Will I have to pay for travel expenses if you are all
ready attending an event as a guest or vendor?
- No, if I am already attending an event you will not
have to pay travel expenses. Check the Events tab to
see what events I am currently planning to attend.
6. What does the Meal Plan consist of?
- You will fill out a personal questionnaire with your
information and your ideal meal plan options. After I
receive your information I will put together your meal
plan and grocery list. The meal plan will be for 4
weeks
7. What does In Home Personal Training consist
of?
- A customized workout built around your fitness goals
and fitness level. The personal training is done at your
home with equipment that I will provide
1. How long does it usually take to do:
- Full Set of Hair Extensions usually take about 4 hours
to apply.
- Partial Set of Hair Extensions usually takes about 3
hours to apply.
- Hair Extension Removal usually takes about 2 hours
2. How long does it take to apply air-brush makeup?
- It takes about 30-45 minutes to do makeup for a
pageant or photo shoot.
3. How far in advance before a pageant or
competition should I have an air-brush tan?
- Air-brush tan should be applied 8-12 hours before a
competition
4. How do I schedule my appointment?
- Contact me via email or phone number to schedule your
service
C
ontact me
Email: Contact_pageantprep101.com
Follow Us On:
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Personalized Meal Plans
I have my degree in Human Nutrition, Foods and Exercise from Virginia Tech, however I have really learned the importance of a proper diet as a fitness competitor and model. The saying, You are what you eat, is true. A proper diet will allow you to feel great inside and out. My nutrition plans will be all in compassing and personalized to your needs.
I hold my degree in Human Nutrition, Foods and Exercise from Virginia Tech and I am the General Manager at the Washington Sports Club in Sterling, VA. I have been in the fitness industry for 12 years as a personal trainer, group exercise coordinator and instructor and as a manager. I have been a fitness competitor and model for the past 5 years. I can help with an at home workout or an online personal training plan. Let me help you achieve the perfect physique.
1 Month Meal Plan $75
In-Home Sessions $75/hour
Monthly Updates $35
4-Week Online Workout Plan $100
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Stage Presentation Prep
I have been competing on stages from California, to Virginia, from Las Vegas to Cabo, MX. I can help you step out on stage with confidence and poise.
As a former contestant I know that a pageant can be won or lost inside the interview room. As a contestant, your paperwork, and headshots as well as your answers during interview allow the judges to make their first impression about you as a contestant. Let me help you with your platform development, finalizing paperwork, and how to handle those tough interview questions.
1 Hour Session $50
2 Hour Session $75
1 Meeting (Approx. 2 hours) $50
2 Meetings $75
3 Meetings $100
8. What does an Online Workout consist of?
- A customized 4-week workout built around your fitness
goals and fitness level without the time and money
spent on the face to face personal trainer interaction. It
will allow you to use your own equipment or gym
membership.
9. Do you cut and color the hair extensions?
- I am certified in hair extension application, however I
am not a licensed beautician and I do not color or cut
the hair extensions. However, any licensed hair stylist
can cut, color, and style your hair extensions after they
have been applied.
10. How do care and maintain my hair extensions?
- You will receive a Hair Extension Maintenance sheet
after your hair extensions have been applied that will
tell you everything you need to know to take care of
your hair and keep it looking beautiful.
Air-brush Make-up
As a competitor and make-up consultant, I decided to seek a make-up system that would allow others all day coverage and little or no touch-ups. During my quest, I discovered Minerale Cosmetics for that everyday natural glow and Dinairs unique Air-brush Cosmetics ™ for that flawless, long lasting look.
Air-brush Tanning
As a competitor, I am very concerned with the negative effects of tanning in tanning salons and in the sun. Airtan ™ looks like a real tan without exposing yourself to hours of damaging UV rays which can cause burns, premature aging and even skin cancer.
Recommended 8 to 12 hours before event.
Photo Shoot Make-up $150
Ages 6 to 12 years $50
Pageant $100
Ages 13 + years $75
Bio
Services
Products
Homework
Links
Yearbook
Events
FAQ's
Contact
*Travel expenses will be
calculated after appointment
has been scheduled.
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